The Ultimate Guide to Essential Oils

Essential oils were already used a long time ago in medicine, cosmetics, and food. However, recently its use has become more popular because of aromatherapy. Essential oils are concentrated extracts derived from plants through different processes of extraction. Each type of plant extract has its own unique benefits to offer.

No matter how organic essential oils are, you still need to take some precautions when using it. It is best not to ingest or apply oil to your skin unless it is indicated safe to be used that way. Some oils are highly concentrated that you need to dilute it first with a carrier oil before applying on your skin. Also, be careful not to spill them on surfaces like painted wood as some oils react with it and ruin the finish.

You can enjoy plenty of health benefits with just a simple whiff of your favourite oil. Some oils help alleviate stress and promote better sleep while others can improve mental function and memory. Here are the most popular essential oils and their benefits.

Lavender Oil

Derived from lavender flowers, lavender oil is one of the most popular among essential oils. It is known to relieve stress and promote better sleep. If you’re having trouble concentrating and always feel wind up, this oil is perfect for you. Lavender oil is also beneficial for those who are suffering from hair loss. You can search for this oil on stores like Nest 2 Me which offers a variety of essential oils. You’ll surely get what you really need. These oils are also proven to be safe for babies and kids so your little one can also experience those health benefits.

Eucalyptus Oil

Eucalyptus oil is taken from the leaves of the eucalyptus tree. This essential oil is well known for its antimicrobial effects. In aromatherapy, it offers great benefits to the respiratory system. This oil can provide relief to those who have respiratory illnesses such as cough and cold. Its aroma helps in decongesting the nasal passages and loosens phlegm. Aside from that, it can also aid in reducing headaches.

Peppermint Oil

Peppermint oil came from peppermint leaves. It works wonders on the digestive system by relieving upset stomach, gas and indigestion. It also helps speed up the elimination of our digestive system. It also offers relief from nausea and headache.

Tea Tree Oil

Tea tree oil is derived from the leaves of the tea tree. It is popular for its strong antimicrobial properties and also works as a potent antifungal. Because of its effects, it is commonly added on soaps or body wash to help eliminate body odour and fungal problems. Some oils are safe to be used as an antiseptic on wounds and cuts.

Jojoba Oil

Jojoba oil is extracted from jojoba seeds. This oil works wonders on the skin and is commonly used as a skin care product. It speeds up healing of wounds, reduces acne and improves the overall appearance of skin.

There are still a lot of essential oil types out there and you can actually enjoy a combination of two or more oils. Try it yourself and feel the difference.

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